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Nutrition comparison
MTO Spicy Chicken vs 12" Large Flour Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.
Quick answer
MTO Spicy Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
MTO Spicy Chicken
272 kcal
Highest protein
MTO Spicy Chicken
17.4 g protein
Lowest carbs
MTO Spicy Chicken
13.3 g carbs
Lowest sodium
12" Large Flour Tortilla
587 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| MTO Spicy ChickenChicken | 272 kcal | 17.4 g | 13.3 g | 16.5 g | 2.1 g | 776 mg |
| 12" Large Flour TortillaMTO | 300 kcal | 6 g | 44 g | 12 g | 1 g | 587 mg |
Which should you choose?
Choose MTO Spicy Chicken if your priority is keeping calories lower. It has 272 calories per serving.
Choose MTO Spicy Chicken if you want the most protein. It has 17.4g protein per serving.
If sodium matters, 12" Large Flour Tortilla is the lighter sodium pick at 587mg.
Compare as a meal
Open these items in the Sheetz calculator to see combined calories and macros.
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