Pepper Jack Cheese vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Pepper Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepper Jack Cheese

101 kcal

Highest protein

Pepper Jack Cheese

6.6 g protein

Lowest carbs

Pepper Jack Cheese

0.9 g carbs

Lowest sodium

Pepper Jack Cheese

174.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack CheeseBreakfast	101 kcal	6.6 g	0.9 g	8.2 g	0 g	174 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Pepper Jack Cheese if your priority is keeping calories lower. It has 101 calories per serving.

Choose Pepper Jack Cheese if you want the most protein. It has 6.6g protein per serving.

If sodium matters, Pepper Jack Cheese is the lighter sodium pick at 174mg.

Open these items in the Sheetz calculator to see combined calories and macros.