Pico de Gallo vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Pico de Gallo is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Pico de Gallo

4 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Pico de Gallo

0.9 g carbs

Lowest sodium

Pico de Gallo

16.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico de GalloMexAmerican	4 kcal	0.2 g	0.9 g	0 g	0.2 g	16 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Pico de Gallo if your priority is keeping calories lower. It has 4 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Pico de Gallo is the lighter sodium pick at 16mg.

Open these items in the Sheetz calculator to see combined calories and macros.