Powerade - Mountain Blast vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Powerade - Mountain Blast is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Powerade - Mountain Blast

7 kcal

Highest protein

2% Milk

1.1 g protein

Lowest carbs

2% Milk

1.6 g carbs

Lowest sodium

Powerade - Mountain Blast

6.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade - Mountain BlastFizz City Soda	7 kcal	0 g	1.9 g	0 g	0 g	7 mg
2% MilkSBC	16 kcal	1.1 g	1.6 g	0.6 g	0 g	16 mg

Choose Powerade - Mountain Blast if your priority is keeping calories lower. It has 7 calories per serving.

Choose 2% Milk if you want the most protein. It has 1.1g protein per serving.

If sodium matters, Powerade - Mountain Blast is the lighter sodium pick at 7mg.

Open these items in the Sheetz calculator to see combined calories and macros.