Protein Milk Iced Latte - Large vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Protein Milk Iced Latte - Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Protein Milk Iced Latte - Large

183 kcal

Highest protein

Protein Milk Iced Latte - Large

22.3 g protein

Lowest carbs

Protein Milk Iced Latte - Large

22.1 g carbs

Lowest sodium

Protein Milk Iced Latte - Large

138.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein Milk Iced Latte - LargeSBC	183 kcal	22.3 g	22.1 g	0.7 g	0 g	139 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Protein Milk Iced Latte - Large if your priority is keeping calories lower. It has 183 calories per serving.

Choose Protein Milk Iced Latte - Large if you want the most protein. It has 22.3g protein per serving.

If sodium matters, Protein Milk Iced Latte - Large is the lighter sodium pick at 139mg.

Open these items in the Sheetz calculator to see combined calories and macros.