Sausage Crumbles vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Sausage Crumbles is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Sausage Crumbles

102 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Sausage Crumbles

0.3 g carbs

Lowest sodium

Sausage Crumbles

293.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage CrumblesBreakfast	102 kcal	5.3 g	0.3 g	8.8 g	0 g	293 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Sausage Crumbles if your priority is keeping calories lower. It has 102 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Sausage Crumbles is the lighter sodium pick at 293mg.

Open these items in the Sheetz calculator to see combined calories and macros.