Nutrition comparison

Sausage, Egg & Cheese Burrito vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Sausage, Egg & Cheese Burrito is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Sausage, Egg & Cheese Burrito
300 kcal
Highest protein
Sausage, Egg & Cheese Burrito
12 g protein
Lowest carbs
Sausage, Egg & Cheese Burrito
31 g carbs
Lowest sodium
Sausage, Egg & Cheese Burrito
510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sausage, Egg & Cheese BurritoBreakfast300 kcal12 g31 g14 g1 g510 mg
12" Large Flour TortillaMTO300 kcal6 g44 g12 g1 g587 mg

Which should you choose?

Choose Sausage, Egg & Cheese Burrito if your priority is keeping calories lower. It has 300 calories per serving.

Choose Sausage, Egg & Cheese Burrito if you want the most protein. It has 12g protein per serving.

If sodium matters, Sausage, Egg & Cheese Burrito is the lighter sodium pick at 510mg.

Compare as a meal

Open these items in the Sheetz calculator to see combined calories and macros.

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