NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sheetz

Acai & Strawberry Swirl Bowl

SBCPopular

Sheetz Acai & Strawberry Swirl Bowl is carb-leaning, with about 87% of macro calories from carb. Each serving has 134 calories, 1g protein, 30g carbs, and 1.6g fat, making it a lighter restaurant option to compare with larger meals.

(100g)

Serving Size

100 g

Serving Weight

Add to Meal Ask AI about this item

134

Calories

Per serving

1 g

Protein

30 g

Carbs

1.6 g

Fat

Nutrition Facts

Amount per serving

Calories134 kcal

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 1.5 g5%

Total Sugars 21 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134

kcal

Protein1 g (3%)

Carbs30 g (87%)

Fat1.6 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1.5 g5%

Sodium 4 mg0%

Sugars 21 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 134 calories.No

Lower carb30g carbs per serving.No

Low fat1.6g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium4mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WATER, ACAI PUREE (FILTERED WATER, ACAI PUREE, LESS THAN 0.5% CITRIC ACID), CANE SUGAR, STRAWBERRY PUREE, TAPIOCA SYRUP, RED DRAGON FRUIT PUREE WITH SEEDS, STRAWBERRY JUICE CONCENTRATE, LEMON JUICE, ACACIA GUM, TAPIOCA STARCH, LOCUST BEAN GUM, DUTCH COCOA…

Similar Items in SBC

View all

2% Milk16 kcal · 1.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Acai & Strawberry Swirl Bowl has 166 fewer calories than 12" Large Flour Tortilla and 5g less protein. Compare

Acai & Strawberry Swirl Bowl has 118 more calories than 2% Milk and 0.1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Acai & Strawberry Swirl Bowl Compared With Nearby Items

Compared with 2% Milk, another SBC item at Sheetz, Acai & Strawberry Swirl Bowl has 118 more calories than it and 0.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Acai & Strawberry Swirl Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI