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Last updated: Aug 9, 2026
Sheetz

3-Cheese Mac

Appz & SidezPopular

Sheetz 3-Cheese Mac is fat-leaning, with about 49% of macro calories from fat. Each serving has 348 calories, 12.7g protein, 31.2g carbs, and 18.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup (213g)
Serving Size
213 g
Serving Weight
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348
Calories
Per serving
12.7 g
Protein
31.2 g
Carbs
18.9 g
Fat

Nutrition Facts

Amount per serving

Calories348 kcal
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 9.9 g49%
Trans Fat 0.7 g—
Cholesterol 46 mg15%
Sodium 1,210 mg53%
Total Carbohydrate 31.2 g11%
Dietary Fiber 1.2 g4%
Total Sugars 3.9 g—
Protein 12.7 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

348
kcal
Protein12.7 g (15%)
Carbs31.2 g (36%)
Fat18.9 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 12.7 g25%
Fiber 1.2 g4%
Sodium 1,210 mg53%
Sugars 3.9 g—
Saturated Fat 9.9 g49%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 12.7g protein and 348 calories.No
Lower carb31.2g carbs per serving.No
Low fat18.9g total fat per serving.No
High sugar3.9g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mac N' Cheese: MACARONI (WATER, ENRICHED DURUM WHEAT SEMOLINA (DURUM WHEAT, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN), WATER, MILK, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Cheese Mac has 48 more calories than 12" Large Flour Tortilla and 6.7g more protein. Compare

3-Cheese Mac has 331 more calories than 2% Milk and 11.6g more protein. Compare

Compare with 12" Large Flour Tortilla

3-Cheese Mac Compared With Nearby Items

Sheetz 3-Cheese Mac is listed in the Appz & Sidez category with 348 calories, 12.7g protein, 31.2g carbs, and 18.9g fat per serving.

Data Source and Methodology

Nutrition values for 3-Cheese Mac are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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