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Last updated: Aug 9, 2026

Sheetz

Apple Dipperz

MTOPopular

Sheetz Apple Dipperz is carb-leaning, with about 69% of macro calories from carb. Each serving has 63 calories, 1g protein, 10.9g carbs, and 1.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

1 g

Protein

10.9 g

Carbs

1.7 g

Fat

Nutrition Facts

Amount per serving

Calories63 kcal

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 48 mg2%

Total Carbohydrate 10.9 g4%

Dietary Fiber 0.6 g2%

Total Sugars 3.8 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (6%)

Carbs10.9 g (69%)

Fat1.7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0.6 g2%

Sodium 48 mg2%

Sugars 3.8 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 1g protein and 63 calories.No

Lower carb10.9g carbs per serving.Yes

Low fat1.7g total fat per serving.Yes

High sugar3.8g total sugars per serving.No

High sodium48mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BREADED APPLE SLICES (APPLES (APPLES, ASCORBIC ACID, CALCIUM CARBONATE), WHEAT FLOUR, WATER, SUGAR, CONTAINS 2% OR LESS OF: POWDERED SUGAR, BLEACHED WHEAT FLOUR, RICE FLOUR, SALT, YEAST, DEXTROSE, SOYBEAN OIL, CORN STARCH, LEAVENING (SODIUM ACID…

Allergens

Contains

WheatSoy

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Dipperz has 237 fewer calories than 12" Large Flour Tortilla and 5g less protein. Compare

Apple Dipperz has 46 more calories than 2% Milk and 0.1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Apple Dipperz Compared With Nearby Items

Compared with 9" Hot Dog Bun, another MTO item at Sheetz, Apple Dipperz has 127 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Dipperz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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