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Last updated: Aug 9, 2026

Sheetz

Bacon Cheddar Pretzel

Appz & SidezPopular

Sheetz Bacon Cheddar Pretzel is carb-leaning, with about 48% of macro calories from carb. Each serving has 621 calories, 24.5g protein, 75.6g carbs, and 26.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pretzel (210g)

Serving Size

210 g

Serving Weight

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621

Calories

Per serving

24.5 g

Protein

75.6 g

Carbs

26.1 g

Fat

Nutrition Facts

Amount per serving

Calories621 kcal

% Daily Value*

Total Fat 26.1 g33%

Saturated Fat 14.7 g74%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 1,589 mg69%

Total Carbohydrate 75.6 g27%

Dietary Fiber 3 g11%

Total Sugars 7.7 g—

Protein 24.5 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

621

kcal

Protein24.5 g (15%)

Carbs75.6 g (48%)

Fat26.1 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 24.5 g49%

Fiber 3 g11%

Sodium 1,589 mg69%

Sugars 7.7 g—

Saturated Fat 14.7 g74%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 24.5g protein and 621 calories.No

Lower carb75.6g carbs per serving.No

Low fat26.1g total fat per serving.No

High sugar7.7g total sugars per serving.No

High sodium1,589mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Pretzel: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM, NATURAL FLAVORING), MIX (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL,…

Allergens

Contains

WheatMilkEggSoy

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3-Cheese Mac348 kcal · 12.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheddar Pretzel has 321 more calories than 12" Large Flour Tortilla and 18.5g more protein. Compare

Bacon Cheddar Pretzel has 605 more calories than 2% Milk and 23.4g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Bacon Cheddar Pretzel Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Bacon Cheddar Pretzel has 274 more calories than it and 11.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Cheddar Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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