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Last updated: Aug 9, 2026

Sheetz

BBQ Sauce

MTOPopular

Sheetz BBQ Sauce is carb-leaning, with about 97% of macro calories from carb. Each serving has 13 calories, 0.1g protein, 3.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.3 oz (7g)

Serving Size

7 g

Serving Weight

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Calories

Per serving

0.1 g

Protein

3.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories13 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 56 mg2%

Total Carbohydrate 3.5 g1%

Dietary Fiber 0.1 g0%

Total Sugars 3.2 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (2%)

Carbs3.5 g (97%)

Fat0 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%

Fiber 0.1 g0%

Sodium 56 mg2%

Sugars 3.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.1g protein and 13 calories.No

Lower carb3.5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3.2g total sugars per serving.No

High sodium56mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICE, CARAMEL COLOR, MOLASSESES, SODIUM BENZOATE (PRESERVATE), DRIED GARLIC, MUSTARD FLOUR,…

Allergens

Contains

Wheat

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Sauce has 287 fewer calories than 12" Large Flour Tortilla and 5.9g less protein. Compare

BBQ Sauce has 3 fewer calories than 2% Milk and 1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

BBQ Sauce Compared With Nearby Items

Compared with 9" Hot Dog Bun, another MTO item at Sheetz, BBQ Sauce has 177 fewer calories than it and 5.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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