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Last updated: Aug 9, 2026

Sheetz

Blackberry Lemonade Beverage - Regular

Fizz City SodaPopular

Sheetz Blackberry Lemonade Beverage - Regular is carb-leaning, with about 100% of macro calories from carb. Each serving has 299 calories, 0g protein, 71.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

21 fl oz (130.1g)

Serving Size

130.1 g

Serving Weight

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299

Calories

Per serving

0 g

Protein

71.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories299 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 71.6 g26%

Dietary Fiber 0 g0%

Total Sugars 71.6 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

299

kcal

Protein0 g (0%)

Carbs71.6 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 20 mg1%

Sugars 71.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 299 calories.No

Lower carb71.6g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar71.6g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Blackberry Lemonade: FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVES FRESHNESS), RED #40, BLUE #1

Similar Items in Fizz City Soda

View all

7UP12 kcal · 0 g protein 7UP - Extra Large466 kcal · 0 g protein 7UP - Large350 kcal · 0 g protein 7UP - Regular245 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackberry Lemonade Beverage - Regular has 1 fewer calories than 12" Large Flour Tortilla and 6g less protein. Compare

Blackberry Lemonade Beverage - Regular has 283 more calories than 2% Milk and 1.1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Blackberry Lemonade Beverage - Regular Compared With Nearby Items

Compared with 7UP - Large, another Fizz City Soda item at Sheetz, Blackberry Lemonade Beverage - Regular has 51 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackberry Lemonade Beverage - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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