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Last updated: Aug 9, 2026

Sheetz

Boneless Bitez

Appz & SidezPopular

Sheetz Boneless Bitez is fat-leaning, with about 46% of macro calories from fat. Each serving has 252 calories, 13.6g protein, 20.7g carbs, and 12.7g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)

Serving Size

85 g

Serving Weight

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252

Calories

Per serving

13.6 g

Protein

20.7 g

Carbs

12.7 g

Fat

Nutrition Facts

Amount per serving

Calories252 kcal

% Daily Value*

Total Fat 12.7 g16%

Saturated Fat 1.4 g7%

Trans Fat 0.1 g—

Cholesterol 36 mg12%

Sodium 686 mg30%

Total Carbohydrate 20.7 g8%

Dietary Fiber 1.1 g4%

Total Sugars 0.3 g—

Protein 13.6 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

252

kcal

Protein13.6 g (22%)

Carbs20.7 g (33%)

Fat12.7 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 13.6 g27%

Fiber 1.1 g4%

Sodium 686 mg30%

Sugars 0.3 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 13.6g protein and 252 calories.Yes

Lower carb20.7g carbs per serving.Yes

Low fat12.7g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium686mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, CORN STARCH, YELLOW CORN FLOUR, WHOLE…

Allergens

Contains

WheatEggSoy

Similar Items in Appz & Sidez

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3-Cheese Mac348 kcal · 12.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Bitez has 48 fewer calories than 12" Large Flour Tortilla and 7.6g more protein. Compare

Boneless Bitez has 235 more calories than 2% Milk and 12.5g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Boneless Bitez Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Boneless Bitez has 96 fewer calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Bitez are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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