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Last updated: Aug 9, 2026

Sheetz

Cheddar Pretzel

MTOPopular

Sheetz Cheddar Pretzel is carb-leaning, with about 54% of macro calories from carb. Each serving has 545 calories, 19.5g protein, 75g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pretzel (195g)

Serving Size

195 g

Serving Weight

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545

Calories

Per serving

19.5 g

Protein

75 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories545 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12.5 g63%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,313 mg57%

Total Carbohydrate 75 g27%

Dietary Fiber 3 g11%

Total Sugars 7.2 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545

kcal

Protein19.5 g (14%)

Carbs75 g (54%)

Fat20 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 3 g11%

Sodium 1,313 mg57%

Sugars 7.2 g—

Saturated Fat 12.5 g63%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19.5g protein and 545 calories.No

Lower carb75g carbs per serving.No

Low fat20g total fat per serving.No

High sugar7.2g total sugars per serving.No

High sodium1,313mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Pretzel: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM, NATURAL FLAVORING), MIX (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL,…

Allergens

Contains

WheatMilkEggSoy

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12" Large Flour Tortilla300 kcal · 6 g protein 9" Hot Dog Bun190 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Pretzel has 245 more calories than 12" Large Flour Tortilla and 13.5g more protein. Compare

Cheddar Pretzel has 529 more calories than 2% Milk and 18.5g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Cheddar Pretzel Compared With Nearby Items

Compared with 12" Large Flour Tortilla, another MTO item at Sheetz, Cheddar Pretzel has 245 more calories than it and 13.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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