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Last updated: Aug 9, 2026

Sheetz

Chef Meat Combo

MTOPopular

Sheetz Chef Meat Combo is protein-leaning, with about 63% of macro calories from protein. Each serving has 89 calories, 13.8g protein, 2.7g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Set (81g)

Serving Size

81 g

Serving Weight

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Calories

Per serving

13.8 g

Protein

2.7 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories89 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0.7 g4%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 659 mg29%

Total Carbohydrate 2.7 g1%

Dietary Fiber 0.3 g1%

Total Sugars 1.5 g—

Protein 13.8 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein13.8 g (63%)

Carbs2.7 g (12%)

Fat2.4 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 13.8 g28%

Fiber 0.3 g1%

Sodium 659 mg29%

Sugars 1.5 g—

Saturated Fat 0.7 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13.8g protein and 89 calories.Yes

Lower carb2.7g carbs per serving.Yes

Low fat2.4g total fat per serving.Yes

High sugar1.5g total sugars per serving.No

High sodium659mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

TURKEY (TURKEY BREAST, TURKEY BROTH, CULTURED SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, SODIUM DIACETATE), HAM (PORK, WATER, 2% OR LESS OF: RAW SUGAR, VINEGAR, SEA SALT, CULTURED CELERY POWDER,…

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Meat Combo has 211 fewer calories than 12" Large Flour Tortilla and 7.8g more protein. Compare

Chef Meat Combo has 73 more calories than 2% Milk and 12.7g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Chef Meat Combo Compared With Nearby Items

Compared with 9" Hot Dog Bun, another MTO item at Sheetz, Chef Meat Combo has 101 fewer calories than it and 7.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Meat Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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