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Last updated: Aug 9, 2026

Sheetz

Chicken & Rice Bowl

MexAmericanPopular

Sheetz Chicken & Rice Bowl is carb-leaning, with about 47% of macro calories from carb. Each serving has 230 calories, 19.6g protein, 26.5g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion (144.5g)

Serving Size

144.5 g

Serving Weight

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230

Calories

Per serving

19.6 g

Protein

26.5 g

Carbs

4.6 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 825 mg36%

Total Carbohydrate 26.5 g10%

Dietary Fiber 3.2 g11%

Total Sugars 0.3 g—

Protein 19.6 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein19.6 g (35%)

Carbs26.5 g (47%)

Fat4.6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 19.6 g39%

Fiber 3.2 g11%

Sodium 825 mg36%

Sugars 0.3 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 19.6g protein and 230 calories.Yes

Lower carb26.5g carbs per serving.No

Low fat4.6g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium825mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Rice and Beans: LONG GRAIN WHITE RICE, COOKED BLACK BEANS, GREEN POBLANO PEPPERS, LIME JUICE, CILANTRO, ONION POWDER, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, SALT, WHITE VINEGAR (DILUTED TO 5% ACIDITY), Shredded Chicken: CHICKEN, WATER, CONTAINS 2% OR LESS OF:…

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5.5" Small Flour Tortilla70 kcal · 2 g protein

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Quick comparisons

Chicken & Rice Bowl has 70 fewer calories than 12" Large Flour Tortilla and 13.6g more protein. Compare

Chicken & Rice Bowl has 213 more calories than 2% Milk and 18.5g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Chicken & Rice Bowl Compared With Nearby Items

Compared with 5.5" Small Flour Tortilla, another MexAmerican item at Sheetz, Chicken & Rice Bowl has 160 more calories than it and 17.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken & Rice Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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