NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken & Rice Bowl vs 12" Large Flour Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.
Quick answer
Chicken & Rice Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken & Rice Bowl
230 kcal
Highest protein
Chicken & Rice Bowl
19.6 g protein
Lowest carbs
Chicken & Rice Bowl
26.5 g carbs
Lowest sodium
12" Large Flour Tortilla
587 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Rice BowlMexAmerican | 230 kcal | 19.6 g | 26.5 g | 4.6 g | 3.2 g | 825 mg |
| 12" Large Flour TortillaMTO | 300 kcal | 6 g | 44 g | 12 g | 1 g | 587 mg |
Which should you choose?
Choose Chicken & Rice Bowl if your priority is keeping calories lower. It has 230 calories per serving.
Choose Chicken & Rice Bowl if you want the most protein. It has 19.6g protein per serving.
If sodium matters, 12" Large Flour Tortilla is the lighter sodium pick at 587mg.
Compare as a meal
Open these items in the Sheetz calculator to see combined calories and macros.
Open calculator