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Last updated: Aug 9, 2026

Sheetz

Cinnamon Pop Tart

Bakery Case ItemsPopular

Sheetz Cinnamon Pop Tart is fat-leaning, with about 49% of macro calories from fat. Each serving has 430 calories, 6g protein, 50g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pop Tart (91g)

Serving Size

91 g

Serving Weight

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430

Calories

Per serving

6 g

Protein

50 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 190 mg8%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein6 g (5%)

Carbs50 g (45%)

Fat24 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 20 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No

Lower carb50g carbs per serving.No

Low fat24g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

FLOUR ENRICHED, UNBLEACHED, UNBROMINATED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTER, EGG, SUGAR, SOUR CREAM (GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE)), CINNAMON FILLING (SUGAR, UNBLEACHED…

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Pop Tart has 130 more calories than 12" Large Flour Tortilla and the same amount of protein. Compare

Cinnamon Pop Tart has 414 more calories than 2% Milk and 4.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Cinnamon Pop Tart Compared With Nearby Items

Sheetz Cinnamon Pop Tart is listed in the Bakery Case Items category with 430 calories, 6g protein, 50g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Pop Tart are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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