Cinnamon Pop Tart vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

12" Large Flour Tortilla is lowest in calories, while Cinnamon Pop Tart gives the most protein.

Lowest calories

12" Large Flour Tortilla

300 kcal

Highest protein

Cinnamon Pop Tart

6 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

Cinnamon Pop Tart

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Pop TartBakery Case Items	430 kcal	6 g	50 g	24 g	0 g	190 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose 12" Large Flour Tortilla if your priority is keeping calories lower. It has 300 calories per serving.

Choose Cinnamon Pop Tart if you want the most protein. It has 6g protein per serving.

If sodium matters, Cinnamon Pop Tart is the lighter sodium pick at 190mg.

Open these items in the Sheetz calculator to see combined calories and macros.