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Last updated: Aug 9, 2026

Sheetz

Dazzling Dragon with Yogurt Base

Frozen DrinksPopular

Sheetz Dazzling Dragon with Yogurt Base is carb-leaning, with about 89% of macro calories from carb. Each serving has 528 calories, 12.2g protein, 115.4g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (521g)

Serving Size

521 g

Serving Weight

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528

Calories

Per serving

12.2 g

Protein

115.4 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories528 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 306 mg13%

Total Carbohydrate 115.4 g42%

Dietary Fiber 3 g11%

Total Sugars 93.8 g—

Protein 12.2 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

528

kcal

Protein12.2 g (9%)

Carbs115.4 g (89%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 12.2 g24%

Fiber 3 g11%

Sodium 306 mg13%

Sugars 93.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12.2g protein and 528 calories.No

Lower carb115.4g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar93.8g total sugars per serving.Yes

High sodium306mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Nonfat Frozen Yogurt: PASTEURIZED NONFAT MILK, LIQUID SUGAR (SUGAR, WATER), PASTEURIZED SWEET CREAM BUTTERMILK, PASTEURIZED & CULTURED NONFAT MILK, CORN SYRUP, WHEY, CONTAINS LESS THAN 1% OF: NONFAT DRY MILK, MONO-& DIGLYCERIDES, CELLULOSE GUM, GUAR GUM,…

Allergens

Contains

Milk

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dazzling Dragon with Yogurt Base has 228 more calories than 12" Large Flour Tortilla and 6.2g more protein. Compare

Dazzling Dragon with Yogurt Base has 512 more calories than 2% Milk and 11.1g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Dazzling Dragon with Yogurt Base Compared With Nearby Items

Compared with Acai Kick Frozen Fruit Blend, another Frozen Drinks item at Sheetz, Dazzling Dragon with Yogurt Base has 448 more calories than it and 11.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dazzling Dragon with Yogurt Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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