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Last updated: Aug 9, 2026

Sheetz

Dockside Seadog

MTOPopular

Sheetz Dockside Seadog is fat-leaning, with about 48% of macro calories from fat. Each serving has 387 calories, 12.2g protein, 37.6g carbs, and 20.6g fat, making it a moderate option for comparing calories and macros.

1 Sandwich (130g)

Serving Size

130 g

Serving Weight

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387

Calories

Per serving

12.2 g

Protein

37.6 g

Carbs

20.6 g

Fat

Nutrition Facts

Amount per serving

Calories387 kcal

% Daily Value*

Total Fat 20.6 g26%

Saturated Fat 2.8 g14%

Trans Fat 0.2 g—

Cholesterol 34 mg11%

Sodium 642 mg28%

Total Carbohydrate 37.6 g14%

Dietary Fiber 1.7 g6%

Total Sugars 3.8 g—

Protein 12.2 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387

kcal

Protein12.2 g (13%)

Carbs37.6 g (39%)

Fat20.6 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 12.2 g24%

Fiber 1.7 g6%

Sodium 642 mg28%

Sugars 3.8 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12.2g protein and 387 calories.No

Lower carb37.6g carbs per serving.No

Low fat20.6g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium642mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fried Fish: POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL &/OR SOYBEAN OIL), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH,…

Allergens

Contains

WheatEggSoy

May contain

Sesame

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dockside Seadog has 87 more calories than 12" Large Flour Tortilla and 6.2g more protein. Compare

Dockside Seadog has 370 more calories than 2% Milk and 11.2g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Dockside Seadog Compared With Nearby Items

Compared with 12" Large Flour Tortilla, another MTO item at Sheetz, Dockside Seadog has 87 more calories than it and 6.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dockside Seadog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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