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Last updated: Aug 9, 2026

Sheetz

Egg White Patty

BreakfastPopular

Sheetz Egg White Patty is protein-leaning, with about 53% of macro calories from protein. Each serving has 35 calories, 4.5g protein, 1.5g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Patty (43g)

Serving Size

43 g

Serving Weight

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Calories

Per serving

4.5 g

Protein

1.5 g

Carbs

1.1 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 141 mg6%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0.7 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.5 g (53%)

Carbs1.5 g (18%)

Fat1.1 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 0 g0%

Sodium 141 mg6%

Sugars 0.7 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4.5g protein and 35 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat1.1g total fat per serving.Yes

High sugar0.7g total sugars per serving.No

High sodium141mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

EGG WHITES, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (A MILK DERIVATIVE), SALT, XANTHAN GUM. CONTAINS: EGG, MILK.

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White Patty has 265 fewer calories than 12" Large Flour Tortilla and 1.5g less protein. Compare

Egg White Patty has 19 more calories than 2% Milk and 3.4g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Egg White Patty Compared With Nearby Items

Sheetz Egg White Patty is listed in the Breakfast category with 35 calories, 4.5g protein, 1.5g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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