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Last updated: Aug 9, 2026

Sheetz

Fish Po'Boy Sandwich - Half

MTOPopular

Sheetz Fish Po'Boy Sandwich - Half is carb-leaning, with about 46% of macro calories from carb. Each serving has 584 calories, 20.4g protein, 66g carbs, and 25.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (250.6g)

Serving Size

250.6 g

Serving Weight

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584

Calories

Per serving

20.4 g

Protein

66 g

Carbs

25.7 g

Fat

Nutrition Facts

Amount per serving

Calories584 kcal

% Daily Value*

Total Fat 25.7 g33%

Saturated Fat 3.9 g19%

Trans Fat 0.3 g—

Cholesterol 46 mg15%

Sodium 1,897 mg82%

Total Carbohydrate 66 g24%

Dietary Fiber 4.2 g15%

Total Sugars 3.7 g—

Protein 20.4 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

584

kcal

Protein20.4 g (14%)

Carbs66 g (46%)

Fat25.7 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 20.4 g41%

Fiber 4.2 g15%

Sodium 1,897 mg82%

Sugars 3.7 g—

Saturated Fat 3.9 g19%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 20.4g protein and 584 calories.No

Lower carb66g carbs per serving.No

Low fat25.7g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,897mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fried Fish: POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL &/OR SOYBEAN OIL), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH,…

Allergens

Contains

WheatMilkEggSoy

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish Po'Boy Sandwich - Half has 284 more calories than 12" Large Flour Tortilla and 14.4g more protein. Compare

Fish Po'Boy Sandwich - Half has 568 more calories than 2% Milk and 19.3g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Fish Po'Boy Sandwich - Half Compared With Nearby Items

Compared with 12" Large Flour Tortilla, another MTO item at Sheetz, Fish Po'Boy Sandwich - Half has 284 more calories than it and 14.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish Po'Boy Sandwich - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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