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Last updated: Aug 9, 2026

Sheetz

Fish Sammie

MTOPopular

Sheetz Fish Sammie is fat-leaning, with about 53% of macro calories from fat. Each serving has 685 calories, 19.2g protein, 61g carbs, and 40.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (245.6g)

Serving Size

245.6 g

Serving Weight

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685

Calories

Per serving

19.2 g

Protein

61 g

Carbs

40.5 g

Fat

Nutrition Facts

Amount per serving

Calories685 kcal

% Daily Value*

Total Fat 40.5 g52%

Saturated Fat 7.6 g38%

Trans Fat 0.1 g—

Cholesterol 68 mg23%

Sodium 1,342 mg58%

Total Carbohydrate 61 g22%

Dietary Fiber 2.2 g8%

Total Sugars 11.1 g—

Protein 19.2 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

685

kcal

Protein19.2 g (11%)

Carbs61 g (36%)

Fat40.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 19.2 g38%

Fiber 2.2 g8%

Sodium 1,342 mg58%

Sugars 11.1 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19.2g protein and 685 calories.No

Lower carb61g carbs per serving.No

Low fat40.5g total fat per serving.No

High sugar11.1g total sugars per serving.No

High sodium1,342mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fried Fish: POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL &/OR SOYBEAN OIL), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH,…

Allergens

Contains

WheatMilkEggSoy

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Quick comparisons

Fish Sammie has 385 more calories than 12" Large Flour Tortilla and 13.2g more protein. Compare

Fish Sammie has 669 more calories than 2% Milk and 18.1g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Fish Sammie Compared With Nearby Items

Compared with 12" Large Flour Tortilla, another MTO item at Sheetz, Fish Sammie has 385 more calories than it and 13.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish Sammie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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