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Last updated: Aug 9, 2026

Sheetz

Flatbread

MTOPopular

Sheetz Flatbread is carb-leaning, with about 72% of macro calories from carb. Each serving has 332 calories, 10.6g protein, 59.9g carbs, and 5.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Flatbread (120g)

Serving Size

120 g

Serving Weight

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332

Calories

Per serving

10.6 g

Protein

59.9 g

Carbs

5.8 g

Fat

Nutrition Facts

Amount per serving

Calories332 kcal

% Daily Value*

Total Fat 5.8 g7%

Saturated Fat 7.1 g36%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 723 mg31%

Total Carbohydrate 59.9 g22%

Dietary Fiber 2.2 g8%

Total Sugars 1.6 g—

Protein 10.6 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

332

kcal

Protein10.6 g (13%)

Carbs59.9 g (72%)

Fat5.8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10.6 g21%

Fiber 2.2 g8%

Sodium 723 mg31%

Sugars 1.6 g—

Saturated Fat 7.1 g36%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10.6g protein and 332 calories.No

Lower carb59.9g carbs per serving.No

Low fat5.8g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium723mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, SOYBEAN OIL &/OR CANOLA OIL, CONTAINS LESS THAN 2% OF: YEAST, SALT, SUGAR, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM…

Allergens

Contains

WheatMilkSoy

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flatbread has 32 more calories than 12" Large Flour Tortilla and 4.6g more protein. Compare

Flatbread has 315 more calories than 2% Milk and 9.6g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Flatbread Compared With Nearby Items

Compared with 12" Large Flour Tortilla, another MTO item at Sheetz, Flatbread has 32 more calories than it and 4.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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