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Last updated: Aug 9, 2026
Sheetz

French Toast Sticks

BreakfastPopular

Sheetz French Toast Sticks is carb-leaning, with about 57% of macro calories from carb. Each serving has 99 calories, 1.5g protein, 14.2g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (26.6g)
Serving Size
26.6 g
Serving Weight
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99
Calories
Per serving
1.5 g
Protein
14.2 g
Carbs
4.1 g
Fat

Nutrition Facts

Amount per serving

Calories99 kcal
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 56 mg2%
Total Carbohydrate 14.2 g5%
Dietary Fiber 0.7 g3%
Total Sugars 5.3 g—
Protein 1.5 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

99
kcal
Protein1.5 g (6%)
Carbs14.2 g (57%)
Fat4.1 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%
Fiber 0.7 g3%
Sodium 56 mg2%
Sugars 5.3 g—
Saturated Fat 0.5 g2%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 1.5g protein and 99 calories.No
Lower carb14.2g carbs per serving.Yes
Low fat4.1g total fat per serving.No
High sugar5.3g total sugars per serving.No
High sodium56mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ENRICHED BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBLOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE],…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Sticks has 201 fewer calories than 12" Large Flour Tortilla and 4.5g less protein. Compare

French Toast Sticks has 83 more calories than 2% Milk and 0.4g more protein. Compare

Compare with 12" Large Flour Tortilla

French Toast Sticks Compared With Nearby Items

Sheetz French Toast Sticks is listed in the Breakfast category with 99 calories, 1.5g protein, 14.2g carbs, and 4.1g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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