French Toast Sticks vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

French Toast Sticks is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

French Toast Sticks

99 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

French Toast Sticks

14.2 g carbs

Lowest sodium

French Toast Sticks

56.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast SticksBreakfast	99 kcal	1.5 g	14.2 g	4.1 g	0.7 g	56 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose French Toast Sticks if your priority is keeping calories lower. It has 99 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, French Toast Sticks is the lighter sodium pick at 56mg.

Open these items in the Sheetz calculator to see combined calories and macros.