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Last updated: Aug 9, 2026

Sheetz

French Toast Sticks - Baggz (5 Piece)

BreakfastPopular

Sheetz French Toast Sticks - Baggz (5 Piece) is carb-leaning, with about 57% of macro calories from carb. Each serving has 497 calories, 7.5g protein, 71.2g carbs, and 20.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (133g)

Serving Size

133 g

Serving Weight

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497

Calories

Per serving

7.5 g

Protein

71.2 g

Carbs

20.3 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 20.3 g26%

Saturated Fat 2.3 g11%

Trans Fat 0.1 g—

Cholesterol 4 mg1%

Sodium 281 mg12%

Total Carbohydrate 71.2 g26%

Dietary Fiber 3.7 g13%

Total Sugars 26.6 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein7.5 g (6%)

Carbs71.2 g (57%)

Fat20.3 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 3.7 g13%

Sodium 281 mg12%

Sugars 26.6 g—

Saturated Fat 2.3 g11%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7.5g protein and 497 calories.No

Lower carb71.2g carbs per serving.No

Low fat20.3g total fat per serving.No

High sugar26.6g total sugars per serving.Yes

High sodium281mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Toast Sticks: ENRICHED BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBLOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Sticks - Baggz (5 Piece) has 197 more calories than 12" Large Flour Tortilla and 1.5g more protein. Compare

French Toast Sticks - Baggz (5 Piece) has 481 more calories than 2% Milk and 6.4g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

French Toast Sticks - Baggz (5 Piece) Compared With Nearby Items

Sheetz French Toast Sticks - Baggz (5 Piece) is listed in the Breakfast category with 497 calories, 7.5g protein, 71.2g carbs, and 20.3g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Sticks - Baggz (5 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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