French Toast Sticks - Baggz (5 Piece) vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

12" Large Flour Tortilla is lowest in calories, while French Toast Sticks - Baggz (5 Piece) gives the most protein.

Lowest calories

12" Large Flour Tortilla

300 kcal

Highest protein

French Toast Sticks - Baggz (5 Piece)

7.5 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

French Toast Sticks - Baggz (5 Piece)

281 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast Sticks - Baggz (5 Piece)Breakfast	497 kcal	7.5 g	71.2 g	20.3 g	3.7 g	281 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose 12" Large Flour Tortilla if your priority is keeping calories lower. It has 300 calories per serving.

Choose French Toast Sticks - Baggz (5 Piece) if you want the most protein. It has 7.5g protein per serving.

If sodium matters, French Toast Sticks - Baggz (5 Piece) is the lighter sodium pick at 281mg.

Open these items in the Sheetz calculator to see combined calories and macros.