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Last updated: Aug 9, 2026

Sheetz

French Toast Sticks - Box (20 Piece)

BreakfastPopular

Sheetz French Toast Sticks - Box (20 Piece) is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,989 calories, 29.8g protein, 284.8g carbs, and 81.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (532g)

Serving Size

532 g

Serving Weight

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1,989

Calories

Per serving

29.8 g

Protein

284.8 g

Carbs

81.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,989 kcal

% Daily Value*

Total Fat 81.2 g104%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 16 mg5%

Sodium 1,124 mg49%

Total Carbohydrate 284.8 g104%

Dietary Fiber 14.7 g52%

Total Sugars 106.4 g—

Protein 29.8 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,989

kcal

Protein29.8 g (6%)

Carbs284.8 g (57%)

Fat81.2 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate497 min walk

About 199 minutes of running for these calories.

Key Nutrients

Protein 29.8 g60%

Fiber 14.7 g52%

Sodium 1,124 mg49%

Sugars 106.4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 29.8g protein and 1,989 calories.No

Lower carb284.8g carbs per serving.No

Low fat81.2g total fat per serving.No

High sugar106.4g total sugars per serving.Yes

High sodium1,124mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Toast Sticks: ENRICHED BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBLOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Sticks - Box (20 Piece) has 1689 more calories than 12" Large Flour Tortilla and 23.8g more protein. Compare

French Toast Sticks - Box (20 Piece) has 1973 more calories than 2% Milk and 28.7g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

French Toast Sticks - Box (20 Piece) Compared With Nearby Items

Sheetz French Toast Sticks - Box (20 Piece) is listed in the Breakfast category with 1,989 calories, 29.8g protein, 284.8g carbs, and 81.2g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Sticks - Box (20 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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