French Toast Sticks - Box (20 Piece) vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

2% Milk is lowest in calories, while French Toast Sticks - Box (20 Piece) gives the most protein.

Lowest calories

2% Milk

16 kcal

Highest protein

French Toast Sticks - Box (20 Piece)

29.8 g protein

Lowest carbs

2% Milk

1.6 g carbs

Lowest sodium

2% Milk

16.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast Sticks - Box (20 Piece)Breakfast	1,989 kcal	29.8 g	284.8 g	81.2 g	14.7 g	1,124 mg
2% MilkSBC	16 kcal	1.1 g	1.6 g	0.6 g	0 g	16 mg

Choose 2% Milk if your priority is keeping calories lower. It has 16 calories per serving.

Choose French Toast Sticks - Box (20 Piece) if you want the most protein. It has 29.8g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 16mg.

Open these items in the Sheetz calculator to see combined calories and macros.