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Last updated: Aug 9, 2026

Sheetz

French Toast Sticks - Extra Biggz (10 Piece)

BreakfastPopular

Sheetz French Toast Sticks - Extra Biggz (10 Piece) is carb-leaning, with about 57% of macro calories from carb. Each serving has 995 calories, 14.9g protein, 142.4g carbs, and 40.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (266g)

Serving Size

266 g

Serving Weight

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995

Calories

Per serving

14.9 g

Protein

142.4 g

Carbs

40.6 g

Fat

Nutrition Facts

Amount per serving

Calories995 kcal

% Daily Value*

Total Fat 40.6 g52%

Saturated Fat 4.5 g23%

Trans Fat 0.3 g—

Cholesterol 8 mg3%

Sodium 562 mg24%

Total Carbohydrate 142.4 g52%

Dietary Fiber 7.3 g26%

Total Sugars 53.2 g—

Protein 14.9 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

995

kcal

Protein14.9 g (6%)

Carbs142.4 g (57%)

Fat40.6 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate249 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 14.9 g30%

Fiber 7.3 g26%

Sodium 562 mg24%

Sugars 53.2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 14.9g protein and 995 calories.No

Lower carb142.4g carbs per serving.No

Low fat40.6g total fat per serving.No

High sugar53.2g total sugars per serving.Yes

High sodium562mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Toast Sticks: ENRICHED BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBLOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Sticks - Extra Biggz (10 Piece) has 695 more calories than 12" Large Flour Tortilla and 8.9g more protein. Compare

French Toast Sticks - Extra Biggz (10 Piece) has 978 more calories than 2% Milk and 13.8g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

French Toast Sticks - Extra Biggz (10 Piece) Compared With Nearby Items

Sheetz French Toast Sticks - Extra Biggz (10 Piece) is listed in the Breakfast category with 995 calories, 14.9g protein, 142.4g carbs, and 40.6g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Sticks - Extra Biggz (10 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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