French Toast Sticks - Extra Biggz (10 Piece) vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

12" Large Flour Tortilla is lowest in calories, while French Toast Sticks - Extra Biggz (10 Piece) gives the most protein.

Lowest calories

12" Large Flour Tortilla

300 kcal

Highest protein

French Toast Sticks - Extra Biggz (10 Piece)

14.9 g protein

Lowest carbs

12" Large Flour Tortilla

44 g carbs

Lowest sodium

French Toast Sticks - Extra Biggz (10 Piece)

562 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast Sticks - Extra Biggz (10 Piece)Breakfast	995 kcal	14.9 g	142.4 g	40.6 g	7.3 g	562 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose 12" Large Flour Tortilla if your priority is keeping calories lower. It has 300 calories per serving.

Choose French Toast Sticks - Extra Biggz (10 Piece) if you want the most protein. It has 14.9g protein per serving.

If sodium matters, French Toast Sticks - Extra Biggz (10 Piece) is the lighter sodium pick at 562mg.

Open these items in the Sheetz calculator to see combined calories and macros.