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Last updated: Aug 9, 2026

Sheetz

Fried Fish

MTOPopular

Sheetz Fried Fish is fat-leaning, with about 43% of macro calories from fat. Each serving has 79 calories, 3.9g protein, 7.3g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

3.9 g

Protein

7.3 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories79 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 163 mg7%

Total Carbohydrate 7.3 g3%

Dietary Fiber 0.3 g1%

Total Sugars 0.1 g—

Protein 3.9 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.9 g (20%)

Carbs7.3 g (37%)

Fat3.8 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3.9 g8%

Fiber 0.3 g1%

Sodium 163 mg7%

Sugars 0.1 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3.9g protein and 79 calories.Yes

Lower carb7.3g carbs per serving.Yes

Low fat3.8g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium163mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL &/OR SOYBEAN OIL), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, GARLIC…

Allergens

Contains

WheatSoy

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Quick comparisons

Fried Fish has 221 fewer calories than 12" Large Flour Tortilla and 2.1g less protein. Compare

Fried Fish has 63 more calories than 2% Milk and 2.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Fried Fish Compared With Nearby Items

Compared with 9" Hot Dog Bun, another MTO item at Sheetz, Fried Fish has 111 fewer calories than it and 2.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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