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Last updated: Aug 9, 2026

Sheetz

Frozen Cinnamon Roll Latte - Regular (with 2% or Skim Milk)

Frozen DrinksPopular

Sheetz Frozen Cinnamon Roll Latte - Regular (with 2% or Skim Milk) is carb-leaning, with about 68% of macro calories from carb. Each serving has 212 calories, 2.1g protein, 35.6g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz. (97g)

Serving Size

97 g

Serving Weight

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212

Calories

Per serving

2.1 g

Protein

35.6 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 4.1 g20%

Trans Fat 0.3 g—

Cholesterol 26 mg9%

Sodium 70 mg3%

Total Carbohydrate 35.6 g13%

Dietary Fiber 0 g0%

Total Sugars 33 g—

Protein 2.1 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein2.1 g (4%)

Carbs35.6 g (68%)

Fat6.5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2.1 g4%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 33 g—

Saturated Fat 4.1 g20%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2.1g protein and 212 calories.No

Lower carb35.6g carbs per serving.No

Low fat6.5g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice: WATER, Ice Cream Base: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, MONO-& DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, NATURAL & ARTIFICIAL VANILLA FLAVOR, CARAMEL COLOR. CONTAINS MILK., Cinnamon Bun: PURE CANE SUGAR,…

Allergens

Contains

Milk

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Cinnamon Roll Latte - Regular (with 2% or Skim Milk) has 88 fewer calories than 12" Large Flour Tortilla and 3.9g less protein. Compare

Frozen Cinnamon Roll Latte - Regular (with 2% or Skim Milk) has 195 more calories than 2% Milk and 1g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Frozen Cinnamon Roll Latte - Regular (with 2% or Skim Milk) Compared With Nearby Items

Compared with Acai Kick Frozen Fruit Blend, another Frozen Drinks item at Sheetz, Frozen Cinnamon Roll Latte - Regular (with 2% or Skim Milk) has 132 more calories than it and 1.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Cinnamon Roll Latte - Regular (with 2% or Skim Milk) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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