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Last updated: Aug 9, 2026

Sheetz

Fryz - Biggz Cup

Appz & SidezPopular

Sheetz Fryz - Biggz Cup is carb-leaning, with about 65% of macro calories from carb. Each serving has 380 calories, 4g protein, 61.9g carbs, and 12.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (145g)

Serving Size

145 g

Serving Weight

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380

Calories

Per serving

4 g

Protein

61.9 g

Carbs

12.8 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 12.8 g16%

Saturated Fat 1.5 g7%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 537 mg23%

Total Carbohydrate 61.9 g23%

Dietary Fiber 5.6 g20%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein4 g (4%)

Carbs61.9 g (65%)

Fat12.8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5.6 g20%

Sodium 537 mg23%

Sugars 0 g—

Saturated Fat 1.5 g7%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 380 calories.No

Lower carb61.9g carbs per serving.No

Low fat12.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium537mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fryz: FRIES (POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, SOYBEAN OIL, SUNFLOWER OIL), MODIFIED FOOD STARCH (POTATO, CORN, TAPIOCA), RICE FLOUR, DEXTRIN, SALT, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM…

Allergens

Contains

WheatSoy

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3-Cheese Mac348 kcal · 12.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fryz - Biggz Cup has 80 more calories than 12" Large Flour Tortilla and 2g less protein. Compare

Fryz - Biggz Cup has 364 more calories than 2% Milk and 3g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Fryz - Biggz Cup Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Fryz - Biggz Cup has 32 more calories than it and 8.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fryz - Biggz Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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