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Last updated: Aug 9, 2026

Sheetz

Guacamole

BreakfastPopular

Sheetz Guacamole is fat-leaning, with about 79% of macro calories from fat. Each serving has 46 calories, 0g protein, 2.3g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz (23g)

Serving Size

23 g

Serving Weight

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Calories

Per serving

0 g

Protein

2.3 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories46 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 107 mg5%

Total Carbohydrate 2.3 g1%

Dietary Fiber 0.8 g3%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs2.3 g (21%)

Fat3.8 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0.8 g3%

Sodium 107 mg5%

Sugars 0 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 46 calories.No

Lower carb2.3g carbs per serving.Yes

Low fat3.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium107mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

HASS AVOCADOS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: WATER, JALAPENO PEPPERS, SALT, DEHYDRATED ONION, GRANULATED GARLIC, ERYTHORBIC ACID (TO MAINTAIN COLOR), SUGAR, CITRIC ACID (TO ACIDIFY)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole has 254 fewer calories than 12" Large Flour Tortilla and 6g less protein. Compare

Guacamole has 30 more calories than 2% Milk and 1.1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Guacamole Compared With Nearby Items

Sheetz Guacamole is listed in the Breakfast category with 46 calories, 0g protein, 2.3g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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