Guacamole vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Guacamole is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Guacamole

46 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Guacamole

2.3 g carbs

Lowest sodium

Guacamole

107.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleBreakfast	46 kcal	0 g	2.3 g	3.8 g	0.8 g	107 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Guacamole if your priority is keeping calories lower. It has 46 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Guacamole is the lighter sodium pick at 107mg.

Open these items in the Sheetz calculator to see combined calories and macros.