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Last updated: Aug 9, 2026
Sheetz

Hamburger Roll

BurgerzPopular

Sheetz Hamburger Roll is carb-leaning, with about 77% of macro calories from carb. Each serving has 165 calories, 4.9g protein, 31.7g carbs, and 2.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Bun (60g)
Serving Size
60 g
Serving Weight
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165
Calories
Per serving
4.9 g
Protein
31.7 g
Carbs
2.1 g
Fat

Nutrition Facts

Amount per serving

Calories165 kcal
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.3 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 293 mg13%
Total Carbohydrate 31.7 g12%
Dietary Fiber 1 g3%
Total Sugars 4.7 g—
Protein 4.9 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165
kcal
Protein4.9 g (12%)
Carbs31.7 g (77%)
Fat2.1 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%
Fiber 1 g3%
Sodium 293 mg13%
Sugars 4.7 g—
Saturated Fat 0.3 g1%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 4.9g protein and 165 calories.No
Lower carb31.7g carbs per serving.No
Low fat2.1g total fat per serving.Yes
High sugar4.7g total sugars per serving.No
High sodium293mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger Roll has 135 fewer calories than 12" Large Flour Tortilla and 1.1g less protein. Compare

Hamburger Roll has 149 more calories than 2% Milk and 3.8g more protein. Compare

Compare with 12" Large Flour Tortilla

Hamburger Roll Compared With Nearby Items

Sheetz Hamburger Roll is listed in the Burgerz category with 165 calories, 4.9g protein, 31.7g carbs, and 2.1g fat per serving.

Data Source and Methodology

Nutrition values for Hamburger Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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