Hamburger Roll vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Hamburger Roll is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Hamburger Roll

165 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Hamburger Roll

31.7 g carbs

Lowest sodium

Hamburger Roll

293.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger RollBurgerz	165 kcal	4.9 g	31.7 g	2.1 g	1 g	293 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Hamburger Roll if your priority is keeping calories lower. It has 165 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Hamburger Roll is the lighter sodium pick at 293mg.

Open these items in the Sheetz calculator to see combined calories and macros.