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Last updated: Aug 9, 2026

Sheetz

Holidaze Sub - Half

MTOPopular

Sheetz Holidaze Sub - Half is carb-leaning, with about 53% of macro calories from carb. Each serving has 557 calories, 36g protein, 72.9g carbs, and 12.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (283g)

Serving Size

283 g

Serving Weight

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557

Calories

Per serving

36 g

Protein

72.9 g

Carbs

12.9 g

Fat

Nutrition Facts

Amount per serving

Calories557 kcal

% Daily Value*

Total Fat 12.9 g17%

Saturated Fat 6.1 g31%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 1,518 mg66%

Total Carbohydrate 72.9 g27%

Dietary Fiber 3 g11%

Total Sugars 12.3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

557

kcal

Protein36 g (26%)

Carbs72.9 g (53%)

Fat12.9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 1,518 mg66%

Sugars 12.3 g—

Saturated Fat 6.1 g31%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 36g protein and 557 calories.Yes

Lower carb72.9g carbs per serving.No

Low fat12.9g total fat per serving.No

High sugar12.3g total sugars per serving.No

High sodium1,518mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey Medallions: TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA, White…

Allergens

Contains

WheatMilkSoy

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Quick comparisons

Holidaze Sub - Half has 257 more calories than 12" Large Flour Tortilla and 30g more protein. Compare

Holidaze Sub - Half has 541 more calories than 2% Milk and 34.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Holidaze Sub - Half Compared With Nearby Items

Compared with 12" Large Flour Tortilla, another MTO item at Sheetz, Holidaze Sub - Half has 257 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Holidaze Sub - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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