NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sheetz

Honey Wheat Sub Roll- Half

Subz, Sandwiches & WrapzPopular

Sheetz Honey Wheat Sub Roll- Half is carb-leaning, with about 73% of macro calories from carb. Each serving has 235 calories, 8g protein, 44g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 6-inch roll (95g)

Serving Size

95 g

Serving Weight

Add to Meal Ask AI about this item

235

Calories

Per serving

8 g

Protein

44 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 505 mg22%

Total Carbohydrate 44 g16%

Dietary Fiber 3.5 g13%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein8 g (13%)

Carbs44 g (73%)

Fat3.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3.5 g13%

Sodium 505 mg22%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 8g protein and 235 calories.No

Lower carb44g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium505mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WATER, BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, HONEY, SOYBEAN OIL, YEAST, SALT (SALT, YELLOW PRUSSIATE OF SODA), EXTENDER (ENRICHED WHEAT…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Wheat Sub Roll- Half has 65 fewer calories than 12" Large Flour Tortilla and 2g more protein. Compare

Honey Wheat Sub Roll- Half has 219 more calories than 2% Milk and 6.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Honey Wheat Sub Roll- Half Compared With Nearby Items

Sheetz Honey Wheat Sub Roll- Half is listed in the Subz, Sandwiches & Wrapz category with 235 calories, 8g protein, 44g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Honey Wheat Sub Roll- Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI