Honey Wheat Sub Roll- Half vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Honey Wheat Sub Roll- Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Wheat Sub Roll- Half

235 kcal

Highest protein

Honey Wheat Sub Roll- Half

8 g protein

Lowest carbs

Honey Wheat Sub Roll- Half

44 g carbs

Lowest sodium

Honey Wheat Sub Roll- Half

505 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Wheat Sub Roll- HalfSubz, Sandwiches & Wrapz	235 kcal	8 g	44 g	3.5 g	3.5 g	505 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Honey Wheat Sub Roll- Half if your priority is keeping calories lower. It has 235 calories per serving.

Choose Honey Wheat Sub Roll- Half if you want the most protein. It has 8g protein per serving.

If sodium matters, Honey Wheat Sub Roll- Half is the lighter sodium pick at 505mg.

Open these items in the Sheetz calculator to see combined calories and macros.