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Last updated: Aug 9, 2026

Sheetz

House Recipe Salad

SaladzPopular

Sheetz House Recipe Salad is carb-leaning, with about 79% of macro calories from carb. Each serving has 42 calories, 2.2g protein, 8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

(203.8g)

Serving Size

203.8 g

Serving Weight

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Calories

Per serving

2.2 g

Protein

8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories42 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 284 mg12%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 2.2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.2 g (21%)

Carbs8 g (79%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%

Fiber 4 g14%

Sodium 284 mg12%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 2.2g protein and 42 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium284mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce, Romaine: ROMAINE LETTUCE, Sliced Tomatoes: TOMATOES, Mild Pepper Rings: BANANA PEPPERS, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF: MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Recipe Salad has 258 fewer calories than 12" Large Flour Tortilla and 3.8g less protein. Compare

House Recipe Salad has 25 more calories than 2% Milk and 1.1g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

House Recipe Salad Compared With Nearby Items

Sheetz House Recipe Salad is listed in the Saladz category with 42 calories, 2.2g protein, 8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for House Recipe Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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