House Recipe Salad vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

House Recipe Salad is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

House Recipe Salad

42 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

House Recipe Salad

8 g carbs

Lowest sodium

House Recipe Salad

284.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Recipe SaladSaladz	42 kcal	2.2 g	8 g	0 g	4 g	284 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose House Recipe Salad if your priority is keeping calories lower. It has 42 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, House Recipe Salad is the lighter sodium pick at 284mg.

Open these items in the Sheetz calculator to see combined calories and macros.