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Last updated: Aug 9, 2026

Sheetz

Italian Meat Combo

Subz, Sandwiches & WrapzPopular

Sheetz Italian Meat Combo is fat-leaning, with about 44% of macro calories from fat. Each serving has 103 calories, 9.8g protein, 4.6g carbs, and 5.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Set (62g)

Serving Size

62 g

Serving Weight

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103

Calories

Per serving

9.8 g

Protein

4.6 g

Carbs

5.1 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 571 mg25%

Total Carbohydrate 4.6 g2%

Dietary Fiber 0.2 g1%

Total Sugars 1.5 g—

Protein 9.8 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein9.8 g (38%)

Carbs4.6 g (18%)

Fat5.1 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 9.8 g20%

Fiber 0.2 g1%

Sodium 571 mg25%

Sugars 1.5 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 9.8g protein and 103 calories.Yes

Lower carb4.6g carbs per serving.Yes

Low fat5.1g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium571mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CAPICOLLA HAM (PORK CURED WITH: WATER, SALT, MODIFIED FOOD STARCH, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM DIACETATE, VITAMIN C, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS), PEPPER HAM (PORK CURED WITH: WATER, MODIFIED…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Meat Combo has 197 fewer calories than 12" Large Flour Tortilla and 3.8g more protein. Compare

Italian Meat Combo has 86 more calories than 2% Milk and 8.7g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Italian Meat Combo Compared With Nearby Items

Sheetz Italian Meat Combo is listed in the Subz, Sandwiches & Wrapz category with 103 calories, 9.8g protein, 4.6g carbs, and 5.1g fat per serving.

Data Source and Methodology

Nutrition values for Italian Meat Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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