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Last updated: Aug 9, 2026

Sheetz

Make Your Own Iced Refresher - Large

Iced DrinksPopular

Sheetz Make Your Own Iced Refresher - Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 63 calories, 0g protein, 16.3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz (24.1g)

Serving Size

24.1 g

Serving Weight

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Calories

Per serving

0 g

Protein

16.3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories63 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 16 mg1%

Total Carbohydrate 16.3 g6%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs16.3 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 16 mg1%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 63 calories.No

Lower carb16.3g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lemonade: HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRAT, FILTERED WATER, NATURAL FLAVORS, GUM ACACIA, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, FD&C YELLOW NO. 5, FD&C YELLOW NO.6. PRESERVED WITH LESS THAN 1/10 OF 1% POTASSIUM SORBATE & SODIUM BENZOATE

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Make Your Own Iced Refresher - Large has 237 fewer calories than 12" Large Flour Tortilla and 6g less protein. Compare

Make Your Own Iced Refresher - Large has 46 more calories than 2% Milk and 1.1g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Make Your Own Iced Refresher - Large Compared With Nearby Items

Sheetz Make Your Own Iced Refresher - Large is listed in the Iced Drinks category with 63 calories, 0g protein, 16.3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Make Your Own Iced Refresher - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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