Make Your Own Iced Refresher - Large vs 12" Large Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Sheetz menu items.

Quick answer

Make Your Own Iced Refresher - Large is lowest in calories, while 12" Large Flour Tortilla gives the most protein.

Lowest calories

Make Your Own Iced Refresher - Large

63 kcal

Highest protein

12" Large Flour Tortilla

6 g protein

Lowest carbs

Make Your Own Iced Refresher - Large

16.3 g carbs

Lowest sodium

Make Your Own Iced Refresher - Large

15.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Make Your Own Iced Refresher - LargeIced Drinks	63 kcal	0 g	16.3 g	0 g	0 g	16 mg
12" Large Flour TortillaMTO	300 kcal	6 g	44 g	12 g	1 g	587 mg

Choose Make Your Own Iced Refresher - Large if your priority is keeping calories lower. It has 63 calories per serving.

Choose 12" Large Flour Tortilla if you want the most protein. It has 6g protein per serving.

If sodium matters, Make Your Own Iced Refresher - Large is the lighter sodium pick at 16mg.

Open these items in the Sheetz calculator to see combined calories and macros.