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Last updated: Aug 9, 2026

Sheetz

Mozzarella Sticks

Appz & SidezPopular

Sheetz Mozzarella Sticks is carb-leaning, with about 51% of macro calories from carb. Each serving has 70 calories, 3.5g protein, 8.9g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (26g)

Serving Size

26 g

Serving Weight

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Calories

Per serving

3.5 g

Protein

8.9 g

Carbs

2.3 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0.9 g4%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 169 mg7%

Total Carbohydrate 8.9 g3%

Dietary Fiber 0.8 g3%

Total Sugars 0.1 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.5 g (20%)

Carbs8.9 g (51%)

Fat2.3 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 0.8 g3%

Sodium 169 mg7%

Sugars 0.1 g—

Saturated Fat 0.9 g4%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 3.5g protein and 70 calories.No

Lower carb8.9g carbs per serving.Yes

Low fat2.3g total fat per serving.Yes

High sugar0.1g total sugars per serving.No

High sodium169mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), WATER, BLEACHED WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),…

Allergens

Contains

WheatMilkSoy

Similar Items in Appz & Sidez

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3-Cheese Mac348 kcal · 12.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks has 230 fewer calories than 12" Large Flour Tortilla and 2.5g less protein. Compare

Mozzarella Sticks has 54 more calories than 2% Milk and 2.4g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Mozzarella Sticks Compared With Nearby Items

Compared with 3-Cheese Mac, another Appz & Sidez item at Sheetz, Mozzarella Sticks has 277 fewer calories than it and 9.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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